We have hit the equinox. Nights longer than days and this is where things start to get a little tricky.. As if they weren't hard enough...

Time Your fitness is the product of your daily habits. Mentally and physically this is a long-term investment, it lasts a lifetime. It's...

So I made a podcast, it was nerve wracking, especially talking about a subject native to most men; the menstrual cycle. But stepping out...